![]() ![]() People will use the rack pull to develop stronger hip and back extensors, primarily the glutes and spinal erectors.Īs well, if people struggle in the top-end of the deadlift, they will use the rack pull to focus on their weak point within the movement. However, there are instances where you’ll see lifters pull from just below or above the knee, depending on the range of motion they want to target. This is a good starting point for most people. Most lifters will perform the rack pull from about knee height. Therefore, the goal of this exercise is to use greater loads than you otherwise would be able to do from the floor. When performing a partial range of motion, the goal is to prioritize load over range of motion. This means that the rack pull is a ‘partial range of motion’. The pins are set up in such a way that prevents you from bringing the barbell to the floor. This is accomplished by setting up the barbell on the safety pins inside the squat cage. Rack pulls are a deadlift variation that focuses on the top-end range of motion. Rack Pulls Rack Pull start position What Are Rack Pulls?
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